Welcome to Your Fit & Healthy Life
Hi there! My name is Julie and I am so glad you are visiting me and my amazing new website! This has been in the works for almost a year and I am finally getting all of my thoughts from random sticky notes, journals, spiral notebooks and anything else I could write on, together to make it a reality…and I could not be more excited!
A little about me as I welcome you to Your Fit & Healthy Life. I am a mom, wife, champagne lover and passionate about all things health, wellness, nutrition and fitness as well as helping others. I have had an amazing 20+ year career in marketing/sales/business development/event planning, all while dabbling in health and fitness.
I completed my Personal Training certification over 15 years ago through Cooper Institute in Dallas, along with Coaching Healthy Behaviors and Providing Dietary Guidance certifications. In 2019, I completed my Master Certification in Health Coaching. It is now with GREAT JOY that I am getting to combine all of my passions into my work each and every day through health coaching and personal training. Welcome to Your Fit & Healthy Life!!
Your Fit and Healthy Life is a place to develop health and vibrancy while staying true to who you are and what you want. It is my vision to inspire and empower as many women and families as I can to discover what makes them feel healthy and vibrant.
By working with me, you will find balance, adapt a simple, fun and doable guided health plan that leads to a new perspective on healthy living.
I believe true health, wellness and happiness lies within each of us and I will partner with you to uncover the recipe to living your BEST, most confident life!
Browse the website and my social pages to learn more and let me know what you think! It has truly been a labor of love the past 2 years and I could not be more excited to share my passions with you!
Cheers to health, wellness and happiness