Discover healthy living made simple!

Together, we will find balance and adopt a simple, life-changing health plan to achieve your health and wellness goals.



Stay in touch and receive the latest updates from Julie directly to your inbox

My passion is all things health, wellness, nutrition and fitness.

My purpose is helping others. I am incredibly grateful for the opportunity to fulfill my passion and purpose every day through health coaching and personal training. For me, helping you achieve Your Fit & Healthy Life is what many people call 'giftwork' - and, I can't wait to share the transformative gifts of a healthy lifestyle with you.

My vision is to inspire and empower women and families to discover the joy of leading healthy, vibrant lives. Together, we will walk through the process of self-discovery and unlock your potential to grow and develop into the healthy, vibrant person that lies within. Over the course of this client-tailored journey, we will work towards the lifestyle changes and a sustainable nutrition plan that works best for you.

When you choose Your Fit & Healthy Life, you can count on compassion, accountability and unending support. True health, wellness and happiness awaits. And, I would be honored to help you uncover the recipe to living your best, most confident life!

Cheers to health, wellness and happiness,


More About Me

What My Wonderful Clients Say

  • I really enjoyed working with and learning from Julie.  Her knowledge and passion for health, wellness and fitness is very evident!  She is very easy to work with, she listened to my needs and together we were able to put together ideas that I was able to follow.  

  • Our family is so thankful for Julie's services.  She's  helped us navigate nutritional options for our teenage daughter with health issues.  She is always quick  to help with options to keep our entire family healthy, from fitness advice to quick and easy meal plans for our busy family of 5!  We love Julie and would definitely recommend her services for your entire family's health and well-being.   


From The Blog

  • Journey to my fitness/lifestyle photoshoot

    I mentioned in my last post that I had set a personal goal for myself of completing a Fitness and Lifestyle photoshoot in January.  I typically set goals for my…

  • Excited to be back!

    Hello friends!  I hope this finds each of you doing well! It has been some time since I have been on my blog and have missed connecting with each of…

  • Welcome to Your Fit & Healthy Life

    Hi there!  My name is Julie and I am so glad you are visiting me and my amazing new website!  This has been in the works for almost a year and I…

  • We Could All Use a Health Coach

    Health coaches can give patients the tools they need to improve their own care and well-being, but they aren’t widely available. Are you among the 133 million Americans suffering from…