Journey to my fitness/lifestyle photoshoot
I mentioned in my last post that I had set a personal goal for myself of completing a Fitness and Lifestyle photoshoot in January. I typically set goals for my…
Excited to be back!
Hello friends! I hope this finds each of you doing well! It has been some time since I have been on my blog and have missed connecting with each of…
Welcome to Your Fit & Healthy Life
Hi there! My name is Julie and I am so glad you are visiting me and my amazing new website! This has been in the works for almost a year and I…
We Could All Use a Health Coach
Health coaches can give patients the tools they need to improve their own care and well-being, but they aren’t widely available. Are you among the 133 million Americans suffering from…
Health Coaches: What They Do — and How They Can Help You
A health coach sounds like something for the rich and famous. But you don’t have to have your own reality show or an entourage to reap the benefits of health…